Get Back to Pain-Free Strength and Prayer, With Coach Yasir Personally Reviewing Your Plan Every Week

Sound familiar?

• You deal with pain or stiffness in sujood or ruku that no generic fitness program has ever addressed, because it was never built with prayer in mind.
• You've tried generic programs that ignore the pain in your shoulder, knee, or back until it gets worse.
• You've had a coach who never adjusts anything after week one, no matter what you report.
• You've paid for "accountability" that was really just a video you never watched.
• You've been left to guess whether you're actually making progress, because nobody's tracking it.
• You're recovering from an injury and every program you've tried was clearly built for someone who was never hurt, so you either push too hard or don't push at all.
• You want to get back to your sport, your training, your normal activities, your life, and you can't tell if the plan in front of you actually accounts for what you're recovering from.

That's not coaching. That's a template with your name on it.

Built to actually raise your odds of success

Every week, you check in: progress, how you're sticking to it, how the program feels, any pain or issues. That check-in rebuilds next week's plan, and every plan is personally reviewed and approved by Coach Yasir before it reaches you. Not auto-published by an algorithm.

If you flag pain or an injury, your plan doesn't just keep going. It's flagged straight to Coach Yasir for manual review before anything changes, because the worst thing a program can do to someone recovering is push through an injury.

For clients who want it, that includes mobility work built specifically around being able to pray comfortably: real work on the joints and ranges of motion sujood and ruku actually demand, something no generic fitness program targets.

1. 1. You report, weekly. Progress, adherence, how the program feels, anything that hurts.
2. 2. Your plan adapts, weekly. Built from your actual data, approved by Coach Yasir, not auto-generated and shipped blind.
3. 3. You stay accountable.Direct check-ins and nudges keep you moving, so the plan doesn't sit in an app you forget to open.

Here's exactly what solves each of those problems

• Weekly personalized training plan, rebuilt around your check-in data.

  Solves the static, one-size-fits-all program.

• Full video-guided exercise library, so you know exactly how to do every movement.

  Solves guesswork on form.

• Mobility work built around praying comfortably, for clients who want it.

  Solves pain in sujood and ruku that generic programs never touch.

• Direct accountability check-ins, so you're never coasting silently for weeks.

  Solves fake accountability.

• Every plan personally reviewed and approved by Coach Yasir.

  Solves the black-box algorithm problem.

• Mandatory human review of any pain or injury flag before your plan changes.

  Solves the exact fear that stops injured clients from starting anything new.

• Progress tracked properly: weight, measurements, photos, and whatever matters for your specific goal.

  Solves not knowing if it's working.

• Refer a friend who becomes a paying client and you get 2 weeks free. They get their first paid week discounted.

  A bonus, not a requirement.

What it costs to have a real coach rebuild your plan every week

Billed weekly, straight through your program. No lump sum up front. Longer commitments cost less per week because they get you further.

And you start completely free. See below.

What clients say, unedited

Real clients, real proof, not stock photos.

Limited spots each month

Coach Yasir personally reviews every single plan, so spots are limited each month. Once this month's capacity is full, new trials queue for the next opening.

Frequently asked questions

Is this in-person or online?

Fully online. Sessions and check-ins happen through the portal and WhatsApp; live coaching calls are over WhatsApp video.

I'm recovering from an injury. Can this actually help me?

Yes. Any pain or injury you flag in a check-in goes straight to Coach Yasir for manual review before your plan changes. It's never left to automation, and getting you back to your sport, your training, and your normal activities safely is exactly what this is built for.

Do I need a gym or equipment?

Depends on your goals and what you have access to. This gets sorted in your intake before week one.

Does this account for prayer positions and mobility?

Yes, for clients who want it. Mobility work around being able to pray comfortably, sujood and ruku included, is built into the plan alongside your other goals, not treated as a separate add-on.

What does it cost after the trial?

Weekly billing based on the program length you choose. See the pricing above. Nothing is charged during your free trial.

Can I cancel anytime?

Yes. Cancel whenever you want. There's no lock-in beyond the program week you're currently in.

What if I refer a friend?

You get 2 weeks free once they complete their first paid week. They get their first paid week discounted. No limit on how many friends you can refer.